Pre-Natal Yoga Session Begins in September

As you all might know I teach and train prenatal yoga. I am very excited about our new prenatal yoga class session that starts in September at the The Yoga Connection in Smithfield NC. It’s so great to share the tremendous benefits of yoga with these soon to be moms. Theses ladies learn techniques to relax, stretch and rejuvenate that can be used anywhere.

  • stretches can be used in the car on those long hauls to visit family  
  • address the chest and keep the muscle in this area open 
  • maintain or increase the flexibility in the hips
  • become aware of what sensory brings you relaxation
  • how to use props for relaxation and stress reduction
  • breathing techniques to improve energy

Stay ‘posted’ to learn about a valuable coupon for this up coming class. Until then keep doing what you love and happiness will follow 

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