Maintain Health

Yoga, when practised during pregnancy, will help you not only maintain your health and well-being but also bring peace and freedom to the body, heart and mind of both you and your child.

-boost your energy

-refresh you when you are feeling tired

-it can calm a chattering mind

-can help you sleep more sound

-helps reduce backaches, constipation, bloating and swelling

-improves mood, posture and energy

-improves ability to cope with labor

-cultivates healthy bonding between mother an baby

just thought know should know – try a class to see for yourself. Namaste

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