Part 2 of Foods & Beverages to Avoid

Lets start with my favorite…

Cheese

Dont Eat Unpasteurized soft cheese such as feta, brie, camembert, blue-veined cheese, queso fresco, queso blanco and panela.

Do Eat Check the label when buying soft cheese to make sure it’s made with pasteurized milk

 

Other Foods

Don’t Eat Prepared salads from the deli (especially if the contain eggs, chicken, ham or seafood)

Buffet or picnic food that’s been sitting out for two or more hours

Stuffing cooked inside a bird, unless heated to 165 degrees

Raw sprouts or any unwashed produce, especially lettuce and cabbage

Do Eat Reheat any left overs until steaming hot, again 165 degrees

Peel fruits and vegetables or wash them well

                                                                                                                                                                                                                                                                               Beverages

Don’t Drink  Alcoholic beverages

Unpasteurized raw milk

Unpasteurized or fresh squeezed juice

More than 12oz of coffee a day

Do

Wash all fruits and veggies before juicing

Limit your caffeine to 200mg a day and watch out for sneaky caffeine in teas, soft drinks, energy drinks and chocolate

Tittibha Prenatal Yoga

Pre-Natal Yoga and Dolus

How can we work together?

I would love to have some of these ladies come to the studio and take a sample class of Pre-Natal Yoga so that we could coordinate our efforts.

Does anybody know where this has happened before? The Dolus and the Yoga teacher coordinate efforts?

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