High Risk Pregnancy

I just started teaching Pre-natal Yoga at a rehab center. I have known the director for a couple of years, even filled in to teach the regular yoga class to these ladies, so I felt like I knew what I was in for when I offered to teach Pre-natal Yoga at this facility. Let me also say that I have been teaching and training Pre-natal Yoga for several years so this is not my first rodeo.

I have been volunteering 2xs a week at an odd time during the day to teach these pregnant ladies relaxation skills, breath techniques and asana to improve or relieve pregnancy. When I found out that everybody in the program will be giving birth in the next 6 months, I felt a sense of urgency to start the practice ASAP and 2 days a week, the girls were on board  with this same sense of urgency.

One more thing… I am super cautious when I teach or train in Pre-natal Yoga. Life is short and very precious. Enough said!

I went to the facility Thursday to teach, signed in, went to the room where we have the class – alls good – until the director sticks her head in the door and says…” blah blah blah and these ladies are all high risk pregnancy” . What was I thinking? It’s rehab! Rehab from tic tacs? It never crossed my mind that these babies were in such a high risk situation, these ladies seem like most of the other ladies that I have taught Pre-natal Yoga to in the studio. It should not have shifted my teaching but it did – the shift was in what or rather how I teach to these ladies, more cautious. It saddened me to  think that this high risk could have been avoided. I can go two ways with this – 1. thank God that these ladies have taken the right step and are seeking treatment and continue to help and support  2. turn away and never look back.

Helping is what I choose for now and what they do in the future I can not control, I only have this moment to provide what little I have to offer these ladies. Yes, it still saddens me but sometimes we need to be the change.

Be the change you want to see in the world. Mahatma GandhiMahatma Gandi

Maintain Health

Yoga, when practised during pregnancy, will help you not only maintain your health and well-being but also bring peace and freedom to the body, heart and mind of both you and your child.

-boost your energy

-refresh you when you are feeling tired

-it can calm a chattering mind

-can help you sleep more sound

-helps reduce backaches, constipation, bloating and swelling

-improves mood, posture and energy

-improves ability to cope with labor

-cultivates healthy bonding between mother an baby

just thought know should know – try a class to see for yourself. Namaste

Should I try Pre-natal Yoga?

I get asked this a lot when people find out that I teach yoga. I tell them it helps with breathing, it helps you to relax but… be careful when you decide to sign up for a class. Its important that the instructor is qualified to teach prenatal yoga. To find out her qualifications you can ask her, look her up at the Yoga Alliance website where she will be listed as a Registered Prenatal Yoga Instructor or ask for recommendations. This is a very special time in your life and you need to be cautious. With that being said, there are some teachers of prenatal yoga that have found no need to register with Yoga Alliance maybe because they have nursing degrees, doulas, midwifes or they have been teaching forever. I would still like to ask how they are continuing their education in prenatal yoga.

Yoga is very beneficial pregnant woman – like I said earlier it helps with breathing and relaxation. These benefits alone can help with the pregnancy, labor, birth and motherhood. The breathing techniques help the mother to calm the mind and body, providing the time for the body to destress and relax. The whole class is focused on preparing the mother for the birth and labor by hip openers, strength building, chest expansion and meditation.

Taking a prenatal yoga class is a great way to meet like minded people – make new friends and share your new experiences with

 .Image

Tittibha Yoga Community

Yoga, Yin Yoga Prenatal Yoga, Teacher training, Yoga Class

Ilona Schenk-Cherry

Energy Healer / Yoga Teacher/Doula/Yoni Egg Coach in Lewisburg, PA

Yoga Love New Zealand

Yoga, Meditation and The Journey

The Yoga Diaries™

Sharing stories of healing & transformation through yoga...

The Mama Gut

a little yoga, a little coffee, a lot of mama-hood

theimaginationmuscle

Birthplace to all ideas:please, let me share a few of my own.

Live Blissful

delicious plant-based recipes

LadyRomp

Inspirational Blog for Women

L-Jay Health

Nutrition and Fitness

omlinkblog

Yogini posts experiences from On and Off the Mat

Tarot Salve

Any perception can connect us to reality, properly and fully. What we see doesn't have to be pretty, particularly; we can appreciate anything that exists. There is some principle of magic in everything, some living quality. Something living, something real, is taking place in everything. --Chögyam Trungpa Rinpoche

local2mobilemarketing

Helping brick and morter businesses get found on the Internet!

cyclingfurther

2 Belgians Cycling from Hungary to the chinese border across Central Asia!

Cheryl's Artescape

Meditative abstract art and creativity teacher

The Healing Yogini

I am a series of small victories and large defeats and I am as amazed as any other that I have gotten from there to here

Bliss yoga

Health & Yoga

Yoga & Joyful Living

{ tools to inspire and empower you to live, not just exist }

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

Fat Family Fitness

Getting us back in shape, day by day, week by week, blog post by blog post.

Health and Medical Information

This Blog Provides Complete Information about Healthy Lifestyle.

What Feeds Us

Creating a life that fills you up.

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.